OPEN GYM TODAY ALL CLASSES

10177990_597101323719213_46868857070743874_n

WARM UP
Athlete Choice

STRENGTH
Deadlift
8X2

PICK ONE OF THE FOLLOWING

WOD 1
EMOTM for 20 Min

ODD: 10 Burpees
EVEN: 10 Med Ball Cleans 20/14

WOD 2

5X 400m Sprint 400m Easy Jog 200m Sprint 200m Easy Jog
REST 2 MIN BETWEEN ROUNDS
*RUN TO 800M HALFWAY MARK EASY JOG BACK.  RUN TO 400M HALFWAY MARK EASY JOG BACK= 1 ROUND

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s