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WE FINALLY GET TO DO JULIE’S FAV WOD!!

WARM UP
Bruce’s Choice

WOD

“Hidalgo”

For time:
Run 2 miles
Rest 2 minutes
20 Squat clean 135/95
20 Box jump 24/20
20 Walking lunge steps with 45/25LB plate held overhead
20 Box jump 24/20
20 Squat clean 135/95
Rest 2 minutes
Run 2 miles

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    Still my favorite heroes wod!!! Had to cut my 2nd run short to one mile due to time constraints but loved it just the same!!!!!

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