IMG_0400

WARM UP

3 Rds w/ empty bar
5 High Hang Power Clean
5 Hang Power Clean
5 Power Clean
10 Scap Push Up
15 Sec Y Hold ea side

STRENGTH
EMOTM for 10
3 Hang Power Clean @ 70%

WOD
10 Min AMRAP

10 Front Squats 135/95
100m Sprint

REST 3 MIN

10 Min AMRAP

10 Pull-ups
10 Burpees

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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