STRENGTH CLASS/OPEN GYM TODAY @4:00

Have you ever wondered who’s really in charge?

Meet Monie AKA "The Wodmother". Want something programmed? Have any request? This is who to see.

Meet Monie AKA “The Wodmother”. Want something programmed? Have any request? This is who to see.

WARM UP

Run the short block
3 Rounds:
10 Runners Stretch
10 Scap Push Up
15 Sec Y Hold ea side

STRENGTH

Tabata Handstand Holds
Bottom to Bottom Tabata Squats

WOD

CROSSFIT GAMES OPEN WORKOUT 13.1

Includes Masters up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210120 pound Snatch, as many reps as possible

MASTERS – includes Masters 55+
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45/35 pound Snatch, 30 reps
30 Burpees
75/55 pound Snatch, 30 reps
20 Burpees
100/75 pound Snatch, 30 reps
10 burpees
120/90 pound Snatch, as many reps as possible

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s