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PLEASE BE ON TIME!!!
GROUP WARM UP
10 MIN AMRAP

30 Double Unders
10 Single-leg KB Deadlift 10L,10R
30 Sit-ups
10 Push-ups

STRENGTH
Deadlift
3X3

WOD

30 Wall Ball 20/14
30 Ground to Overhead 135/95
30 Box Jumps 24/20
30 Front Squats 135/95
30 Burpees
30 Ground to Shoulder 135/95

*Last time we did this WOD at 95/65.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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