STRENGTH CLASS/OPEN GYM TODAY @4:00

9:00 holding handstand in perfect unison. Breathtaking.

9:00 holding handstand in perfect unison. Breathtaking.

Looking for something fun and new? Join us for strength class Tuesdays and Fridays @4:00.

WARM UP

500 Meter Row
CrossFit Warm Up
3×10

WOD

“Gallant”

For time:
Run 1 mile with a 20/14 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20/14 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20/14 pound medicine ball
15 Burpee pull-ups
Scaling options available in class

**40 minute time cap**

hero_taylorgallant_th

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph. (courtesy of crossfit.com)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    That was nuts…wind..dirt..some interest smells that was tough today. My first mile took me forever and I question if I counted my first 60 burpees pull ups correctly. I did get a little delirious 33:41.

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