WELCOME OUR NEWEST CF22 BABIES!!
Congrats guys they are beautiful!

Brandon and Ashley welcomed Jayce on Saturday April 11. He weighed in at 6lbs 4oz and 19.5″ long!! Ashley was threatening to come down and do “Fran” or push the sled around on Friday night to see if it would put her into labor, looks like just thinking about it worked! Everyone is healthy and doing well!20140413_130621
Quinette and her husband welcomed Cody on Wednesday April 16 at 2:40pm. He weighed in at 7lbs 5oz and 21″ long!! Mom and baby are doing awesome!
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WARM UP

4 Rds:
10 MB Push-ups
10 Kip Swings
20 Wall Squats

STRENGTH/SKILL
EMOTM FOR 14 min
Odd: 5 HSPU
Even: 10 Toes to Bar

WOD
10-9-8-7-6-5-4-3-2-1

Thrusters 95/65
30 Double Unders after each round of Thrusters

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Anna says:

    So happy for both of your families! Congratulations! 🙂 Beautiful babies!

  2. Carrie Child says:

    Ahhh they are precious. Its been almost a year since I’ve been to crossfit and I miss it. My twins were born on December 31, and until my husband finishes school paying for crossfit is out of our budget. But I wanted to say how amazing I think it is and hope to start back when I can. I definately have baby weight to lose.
    Congrats on the beautiful babies.
    carrie child

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