MAY PAYMENTS ARE NOW DUE

So Chad you're only gonna swing the 35 huh?

So Chad you’re only gonna swing the 35 huh?

WARM UP
Run 1/2 Block
CFWU
3X10

STRENGTH/SKILL
Strict/Weighted Pull-up
5X3
Strict HSPU
5X3

WOD

For time:
50 Deadlifts 115/75
50 walking lunges
40 Back Squats 115/75
40 toes-to-bars
30 Power Cleans 115/75
30 Burpee Box Jumps 24/20
20 Thrusters 115/75
20 Triple Unders
(courtesy of crossfit.com)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Chad says:

    35 more that Andy!!!

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