MAY PAYMENTS NOW DUE

OPEN GYM TODAY 7:00-8:45AM
CROSSFIT CLASS 8:45-9:45AM

10253933_1494186644130784_3959763420682859395_n

WARM UP

Coach’s Choice

TEAM WOD

In teams of two for time:
100 DB Snatch
100 Burpee Pull-ups
100 WallBall Shots 20/14
100 Push-ups
50 Box Jump Overs 24″/20″

Then: As a team run “The Hill”

Only one team member can work at a time. Reps may be broken up however your team decides. All reps on one movement must be completed before moving on to the next.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s