5/6/14

MAY PAYMENTS NOW DUE

STRENGTH CLASS TODAY @4:00

WARM UP

4 Rounds:
250 Meter Row
5 Inch Worms
10 Banded Good Mornings
10 BB Back Squats

STRENGTH

OTM 10
3 Eight count Back Squats 135/95
2 Seconds to the bottom
4 Seconds hold on the bottom
2 Seconds up to the top

*Each set of 3 will take exactly 24 seconds, you will rest the remainder of the minute.
*If you can not hold on the bottom for the 4 seconds lighten your weight load.

WOD

“Death by Burpees”

1 Burpee the 1st Minute
2 Burpee the 2nd Minute
3 Burpee the 3rd Minute… Ect
(Proceed with the ladder until you can not complete the burpee to minute ratio)