MAY PAYMENTS ARE NOW DUE!
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WARM UP
4 RDS
10 Air Squats
10 Push Ups
10 Pull Ups
10 Sit Ups

STRENGTH/SKILL
EMOTM for 6 Min
6 Pistols
20 Dubs

WOD
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box jump 24/20
20 Wallball shots 20/14
10 Handstand push-ups
HeroBlakeMclendon_th
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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