A scissor kick choke hold nearly took my life in the process, but yes, Gustavo is now a HSPU man!

A scissor kick choke hold nearly took my life in the process, but yes, Gustavo is now a HSPU man!

WARM UP
4 Rds
10 Deadlift w empty bar
10 Runner Stretch
10 Back Ext
100m run

STRENGTH
Deadlift
5 @ 50%
3 @ 60%
3 @ 70%
3X3 @ 80%

WOD
12 Min AMRAP
10 Barbell Man Makers 95/65
10 Burpee T2B

Man Maker 1 = 1 Push up to bar, 1 Power Clean, 1 Thruster (can also do cluster)

VIDEO DEMO:

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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