STRENGTH CLASS TODAY @4:00

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WARM UP

500 Meter Row
10 Inch Worms
15 Sit-ups
20 Rapid Plate Jumps
400 Meter Run
20 Rapid Plate Jumps
15 Sit-ups
10 Inch Worms

STRENGTH

OTM 10
5 Strict or Weighted Ring Dips

WOD

5 Rounds for time:
10 Push or Split Jerk 135/95
20 KB SDHP 70/50
40 Double Unders

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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