BE ON TIME TODAY!!! 5-10 min EARLY WOULD BE EVEN BETTER!!!

I HAVE BEEN LOOKING FORWARD TO THIS ALL WEEK!!

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WARM UP
(Move fast and get sweaty)
3 rds
25 Juming Jacks
10 Med ball clean
25 Jumping Jacks
10 Ring Rows
25 Jumping Jacks
10 Dips

WOD
SUPRISE PARTY!!!
We have 28 Min of work with 27 Min of rest thrown in so being late is not an option.
DON’T MISS THE PARTY!!

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

3 responses »

  1. Devin says:

    And it’s doing “WOD Chemistry”!! That cat is freakin’ SMART!

  2. 5:30 am steph says:

    I don’t like surprises!!!!

  3. Devin says:

    HEY EVERYBODY LOOK!! It’s a cat wearing glasses and a bowtie!

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