Great night watching these two teams compete at SLC CrossFit “Friday Night Lights”.
Awesome job Joni, Kolby, Christy & Jason!
And congrats to all of you who ran the Ogden Marathon/Half on Saturday!!
50 Double Unders between each round
3X’s Max Rep Weighted Push Up 45/25
5 rounds for time of:
11 back squats 185/135
7 strict burpee pull-ups
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.