Have you ever asked yourself “why does CF22 program so many squats?”. Here’s your answer. Your welcome!!!

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OPEN GYM

WARM UP

Athlete’s Choice

Today’s Choices:

OLY BOARD

or

WOD

For time:
800 Meter Run
21 GHD or WallBall Sit-ups
21 Calorie Row
21 Back Extensions
400 Meter Run
15 GHD or WallBall Sit-ups
15 Calorie Row
15 Back Extensions
200 Meter Run
9 GHD or WallBall Sit-ups
9 Calorie Row
9 Back Extensions

or

Tuesday’s Strength Work

10×3 Back Squats @70%
5×3 Front Squats @60%
5 Box Jumps @80% Max Height between FS sets
25 Strict Chin-ups

SWOD

5 Rounds:
Max Rep Dynamic Push-ups
Sled Push x2 across the parking lot and back
60 Second rest between rounds
(Men three 45’s on sled/Women two 45’s on sled)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    I was actually wondering this today during the 3 minute round…I was thinking WHHYYY?? Now I know…and I am thankful…..ish.

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