STRENGTH CLASS TODAY @4:00

I had several people ask for more info on the CrossFit Kids Classes:
*Classes will be held Monday, Wednesday, and Friday.
**Ages 6-12 will be at 9:00am and the teens class, ages 12 and up will be at 10:00am.
***Cost is $85 a month for the first child and $75 a month for each additional child living in the same household.
Space is limited so if you are interested let Maria know right away.  Maria will be coaching both classes and we can’t thank her enough. (June’s tuition will be prorated)

Huge congratulations to Holly who set a state record of 297# deadlft for her age and weight.  Next stop is the World Championship in Vegas. Holly we are so proud of you!!

Huge congratulations to Holly who set a state record for her age and weight on Saturday of 297# deadlift.  Next stop is the World Championship in Vegas. Holly we are so proud of you!!

WARM UP

CrossFit Warm Up
3×10

Group Snatch Balance Prep

STRENGTH

Snatch Balance
1-1-1-1-1-1-1

WOD

3 Rounds for time:
50 Medicine Ball Cleans 20/14
Run 800 meters

(courtesy of crossfit.com)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. SteveK says:

    31:20 RX
    115# Snatch Balance

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