STRENGTH CLASS TODAY @4:00
I had several people ask for more info on the CrossFit Kids Classes:
*Classes will be held Monday, Wednesday, and Friday.
**Ages 6-12 will be at 9:00am and the teens class, ages 12 and up will be at 10:00am.
***Cost is $85 a month for the first child and $75 a month for each additional child living in the same household.
Space is limited so if you are interested let Maria know right away. Maria will be coaching both classes and we can’t thank her enough. (June’s tuition will be prorated)
CrossFit Warm Up
Group Snatch Balance Prep
3 Rounds for time:
50 Medicine Ball Cleans 20/14
Run 800 meters
(courtesy of crossfit.com)