CROSSFIT KIDS 9AM
CROSSFIT TEENS 10AM

Bobsie, 85 years young!

Bobsie, 85 years young!

STRENGTH/SKILL
“Sally Up Sally Down”
Push-ups
3X Max Rep Strict/Weighted Pull-ups

WOD
The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed. (courtesy of crossfit.com)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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