CROSSFIT KIDS 9AM
CROSSFIT TEENS 10AM

WARM UP

Athlete’s Choice

OPEN GYM

OR

OLY BOARD

OR

STRENGTH

OTM 12

2 Power Snatch @80% 1RM
*Reps should be touch and go*

WOD OPTION 1

3 Rounds for time:
25 GHD Sit-ups
5 Clean & Jerk 205/140

*Scale as needed
*Sub wallball sit-ups if needed
(courtesy of crossfit.com)

WOD OPTION 2

12 Minute AMRAP
30 OH Walking Lunges (15R/15L) 45/25
15 Dynamic Push-ups

*Push-ups should be performed by dynamically alternating hans on a 45lb plate.
(courtesy of crossfitfootball.com)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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