Strength/Open Gym today @ 4pm

Yoga this week: “Power Hour Yoga” on the hill east of Mueller Park Jr. High at 12pm.

Mom and Matt burpee face-off! Dad, well he is doing whatever it is Dad does during a WOD;)

Mom and Matt burpee face-off! Dad, well he is doing whatever it is Dad does during a WOD;)

WARM UP
3 rds
10 Band Pull Aparts
10 OH Band Pull Aparts
20 Second Handstand Hold
20 Wall Squats

STRENGTH/SKILL
Overhead Squats
10-10-10-10-10

WOD
15 Min AMRAP
2 Rope Climbs
20 Wall Ball 20/14
200m Run

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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