OPEN GYM 7:00-8:45AM

CROSSFIT CLASS 8:45-9:45AM

Good Luck to Janson who is competing in the 'Leave No Survivors' comp today at CrossFit Iota in Logan!!

Good Luck to Janson who is competing in the ‘Leave No Survivors’ comp today in Logan at CrossFit Iota.

WARM UP

800 Meter Run
5 Rounds:
5 Pull-ups
10 Push-ups
15 Squats

WOD

In Teams of 2

20 Rounds for time:
5 Push Jerk 115/75
7 Chest to Bar Pull-ups
9 Front Squats 115/75

*One person will complete a full round while the other person hold their “pet rock”.
Each person will complete 10 rounds.

**Pet Rock – Each team has a ‘pet rock’ , a kettlebell 50/35. This pet rock is not allowed to touch the ground the entire workout. So while one partner is pushing through the workout, the other partner is holding onto pet rock, until they swap over.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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