STRENGTH/OPEN GYM 4-5PM

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WARM UP
3 rds
30 sec Pigeon hold ea side
10 Wall Squats
10 Lateral Lunge ea side
10 Strict Push Ups

STRENGTH/SKILL
Squat
8X3 @80%
(Strength crew 5X5 box step-up AHAP)

5Rm Close Grip Bench Press

WOD
BUY-IN: 100 Sit-ups

25 Burpee C2B Pull-ups
25 Mountain Climber Burpees
25 Db G2O Burpees 50/30
25 Burpee Broad Jumps

CASH OUT: 100m Walking Lunge

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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