OPEN GYM 7-8:45AM
CROSSFIT CLASS 8:45AM

IMPORTANT INFO FOR NEXT WEEK:

*July payments due Tuesday
** Hero WOD’s Monday-Thursday
**Holiday Schedule: Thursday: July 3rd-AM Classes only no evening open gym
Friday: July 4th-CLOSED
Saturday: July 5th- Open Gym 8-9:30AM

WARM UP

400 Meter Run
30 Toe Touches
30 PVC Pass Throughs
100 Dubs

Today's WOD brought to you by the beautiful, smart, and witty Coach Amanda

Today’s WOD brought to you by the beautiful, smart, and witty Coach Amanda

TEAM WOD

In teams of two complete the following skills:
Each team must complete 100 reps of each skill before moving to the next station.
One partner will hold while the other partner works, if the person stops holding you must switch.

Sit-ups/Dip Hold
WallBalls 20/14/Handstand Hold
Shoulder to Overhead 115/75/Deadlift Hold
HR Push-ups/Farmer Carry Hold 50/35 (each hand)
Box Jumps/Goblet Squat Hold 35/25
KB Swings 50/35/Plank Hold
Burpees/Hollow Rock Hold

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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