JULY PAYMENTS NOW DUE

**Holiday Schedule**
Thursday: July 3rd-AM Classes only.  No evening open gym.
Friday: July 4th-CLOSED
Saturday: July 5th- Open Gym 8-9:30AM

****HEROES WEEK****

The CrossFit Hero WODs are some of the most intense workouts that you could experience. They have been conceived and are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think to yourself, I can’t do that or it looks to hard. Instead focus on what you can do, scale where needed, and think about the Hero that has given his all for our freedom. Honor these Hero’s with your best effort.

WARM UP

4 Rounds:
50 Dubs
10 Runners Stretch
10 PVC Pass Throughs
10 Hollow Rock
5 Inch Worms

WOD

“Loredo”

6 Rounds for time:
24 Squats
24 Push-ups
24 Walking Lunges
400 Meter Run

Hero_EddieLoredo_th

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. SteveK says:

    32:30 RX

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