OPEN GYM @7:00-8:45

CROSSFIT CLASS @8:45

You know you're loved when people are willing to do extra burpees for you. 9:00am class rallies around Shane to push him through the end of Friday's WOD.

You know you’re loved when people are willing to do extra burpees for you. 9:00am class rallies around Shane to push him through the end of Friday’s WOD.

WARM UP

Coach’s Choice

TEAM WOD

In teams of 2 complete:
10 minutes to complete: 1 mile Run (switch every 200m), in the remaining time complete AMRAP plyo push ups on a plate (one athlete works at a time)

At the 10 minute mark start:
12 minutes to complete: 1 mile Run (switch every 200m), in the remaining time complete AMRAP Plate Ground to Overhead, 45/25 (one athlete works at a time)

At the 22 minute mark start:
14 minutes to complete: 1 mile Run (switch every 200m), in the remaining time complete AMRAP Plate Overhead Walking Lunges, 45/25 (one athlete works at a time)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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