CF Kids @9:00am
CF Teens @10:00am

Hahahahahahahahaha Hehehehehehehehehe  For you Kris!!

Hahahahahahahahaha
Hehehehehehehehehe
For you Kris!!

WARM UP

3 Rounds:
100 Meter Sprint
5 Inch Worms
10 Kip Swings
15 Squats
20 Banded Good Mornings
25 Dubs

STRENGTH

Weighted Strict Push-ups #45/25 Plate

WOD

For time:
21-15-9 reps of:
WallBall Shots 20/14
Chest to Bar Pull-ups

Rest 2 Minutes

21-15-9 reps of:
Russian KB Swings 70/50
Box Jumps 24/20

Rest 2 Minutes

21-15-9 reps of:
Calorie Row
OHS 96/65

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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