STRENGTH CLASS TODAY @4:00

6:30 making death by burpees more fun by adding a dance battle with someone in the middle each round!!

6:30 making death by burpees more fun by adding a dance battle with someone in the middle each round!!

WARM UP

Partner Warm up
4 Rounds:
250 Meter Row
Rounds 1&3 Hollow Rock Hold
Rounds 2&4 Plank hold
Person 1 rows while person 2 holds hollow rock or plank, then switch till each has rowed 1000 meters. Sub run for row if needed.

STRENGTH

Good Mornings 95/65
3×10
Strict/Weighted Toes to Bar
3×10

WOD

For time:
30 Bar Facing Burpees
400 Meter Run
15 Power Snatch 115/80
800 Meter Run
15 Power Snatch 115/80
400 Meter Run
30 Bar Facing Burpees

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

3 responses »

  1. Kris says:

    I agree with Joni-the programming has been insane lately and I have loved it and yet hated it at the same time. Bring it on!

  2. Joni says:

    Programming has been insane/awesome this week..every part of me is aching in a great way. Keep them coming I think its chpping away at my attitude problem! Thanks for all your hard work at keeping us guess and always coming back for more! 🙂

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