REG SATURDAY SCHEDULE

HAPPY BIRTHDAY COACH AMANDA!!!! WE LOVE YOU!!
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This girl what can we say…she is kind, hard working, reliable, GREAT coach, not to mention beautiful and loved by all.  But don’t let all that fool you she’s no push over and doesn’t sh** from anyone!

The structure of this WOD is based on Amanda’s bdate and her choice of movements.

WARM UP
Coach Choice

WOD

“Amanda 7/19/88”

IN TEAMS OF 2 COMPLETE
BUY IN: 88 Wall Ball Shots
7 Rounds
19 DB Snatch Right
200m Run
19 DB Snatch Left
200m Run
19 Power Cleans 135/95
200m Run
CASH OUT: 88 Strict Push-ups

*Only 1 person working at a time on: Wall Ball, DB Snatch, Cleans & Push-ups*
**Team will run 200m together, both members must return from run before snatch/clean work can resume**

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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