REG SATURDAY SCHEDULE
This girl what can we say…she is kind, hard working, reliable, GREAT coach, not to mention beautiful and loved by all. But don’t let all that fool you she’s no push over and doesn’t sh** from anyone!
The structure of this WOD is based on Amanda’s bdate and her choice of movements.
IN TEAMS OF 2 COMPLETE
BUY IN: 88 Wall Ball Shots
19 DB Snatch Right
19 DB Snatch Left
19 Power Cleans 135/95
CASH OUT: 88 Strict Push-ups
*Only 1 person working at a time on: Wall Ball, DB Snatch, Cleans & Push-ups*
**Team will run 200m together, both members must return from run before snatch/clean work can resume**