CF KIDS @9
CF TEENS @10

HOLIDAY SCHEDULE

WEDNESDAY JULY 23: Regular morning schedule, 1 evening class @4:30pm
THURSDAY JULY 24: CLOSED

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WARM UP

3 Rounds:
50 Dubs
10 Kip Swings
10 Push-ups
10 Squats
10 Sit-ups

STRENGTH

3x Max Rep Strict Chin-ups
3X Max Rep Strict Ring Dips
(max reps means pushing yourself to failure)

WOD

For time:
30 Thrusters 95/65
20 GHD Sit-ups
400 Meter Run
20 Thrusters 115/80
30 GHD Sit-ups
400 Meter Run
10 Thrusters 135/95
40 GHD Sit-ups
400 Meter Run

**Sub KB sit-ups for GHD if unavailable**

(courtesy of crossfit.com)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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