Well I guess we can officially announce that Liz and I have been made Ambassador’s for the new Lululemon at Station Park in Farmington. We have been working with store manager Tiffanee Holbrook and the amazing Brynn Duerden.  You may have seen them around the Box recently getting their onramp on w/ Jason.  They are both incredible girls, on the ball and tons o fun so say “Hi”!! We LOVE LOVE LOVE Lululemon and we are so excited for the opportunity to work with them and for the exciting things it will bring to CF22. Huge thanks to them and to photographer Justin Grant who made what could have been painful, super easy and fun! We did a really really hard WOD for the shoot so we want to share a little bit of it with you….you try holding a handstand upside down in a tire!  Liz thought she had the tough job….HA!
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Tiffanee and Brynn

Tiffanee and Brynn

WARM UP
400m run
3 rounds
Hang Power Clean (increase weight ea round)
Med Ball Push up
20 sec Handstand Hold
30 Rapid Plate Jumps

Strength
Build up to heavy set
5X 2 Push Press + 2 Push Jerk + 2 Split Jerk

WOD
Complete as many rounds as possible in 20 minutes of:
2 Hang Power Cleans 185/135
6 Strict Ring Dips
9 Box Jumps 30/24
27 Double-unders
courtesy of crossfit.com

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Croni says:

    I may be slightly biased (ever so slightly) but this is well deserved and not just because you wear Lululemon well.(this goes for Andy too and all the coaches) The impact that you have had on so peoples lives- the constant community support and willingness to open your lives and the box to so many things that maybe isn’t found in other places is something to be so proud of. Your hard work, strong ethics and ability to still remain sane and grounded through it all is something to be admired. The environment you provide is one of acceptance, laughter, friendship, FAMILY and lots of dancing- yet still a place where we are all seriously pushed to our VERY limits everyday. Each time I think it can’t get tougher….it does.
    I am rambling. As a big sister. I am so VERY proud of you guys. I am so blessed to have the siblings that I do. All amazing extremely successful people.
    That’s all love you guys! Croni OH YA..CONGRATS!!!

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