CF KIDS @9
CF TEENS @10

HOLIDAY SCHEDULE

WEDNESDAY JULY 23: Regular morning schedule, 1 evening class @4:30pm
THURSDAY JULY 24: Open gym 9:00-10:00am

Just a reminder that the CrossFit Games Masters is going on now. You can watch live coverage on your computer. These are amazing athletes. 

Allen Duarte (50) walked 130 feet on his hands in the Max Distance Event, the farthest of any male masters athlete in the 50-54 Division.

Allen Duarte (50) walked 130 feet on his hands in the Max Distance Event, the farthest of any male masters athlete in the 50-54 Division.

WARM UP

500 Meter Row
CrossFit Warm Up
3×10

STRENGTH

OTM 10
Odd: 10 Plyo Push-ups on 45# plate
Even: 10 Pistol Squats

WOD

4 Rounds for time:
30 WallBall Shots 20/14
15 Burpee pull-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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