CROSSFIT KIDS @ 9AM
CROSSFIT TEENS @ 10AM

Partner work!

Partner work!

WARM UP
CFWU
3X10

STRENGTH/SKILL
10X Across parking lot & back 135/95 (small groups no more than 3-4)

WOD
2014 CrossFit Games WOD
21-15-9 Complex

For time:
8 deadlifts, 155/115 lb.
7 cleans, 155/115 lb.
6 snatches, 155/115 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 155/115 lb.
5 cleans, 155/115 lb.
4 snatches, 155/115 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 155/115 lb.
3 cleans, 155/115 lb.
2 snatches, 155/115 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

**SCALE AS NEEDED**

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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