CF Kids @9
CF Teens @10

STRENGTH CLASS TODAY @4:00

Ashley and Toni getting air on their power cleans!

WARM UP

Get in and get started

WOD

2014 CrossFit Games WOD
Triple 3
(50 Minute time cap)

For time:
Row 3,000 meters
300 double-unders
Run 3 miles

Level 1
Row 1,000 meters
100 double-unders
Run 1 mile

Level 2
Row 2,000 meters
200 double-unders
Run 2 miles

Level 3
As prescribed

**Rowers are first come first serve. If rower is unavailable you will start with the run**

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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