2014 REEBOK CROSSFIT GAMES CHAMPIONS

WARM UP
1 rd “Helen”
3 rds “Cindy”

STRENGTH/SKILL
Front Squat
3-2-1-1-1-1-1

WOD

20 Thrusters 95/65
20 Hang Power Clean 95/65
20 Push Press 95/65
20 Overhead Squats 95/65
20 Front Squats 95/65

*EMOTM 5 BURPEES*

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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