AUGUST PAYMENTS NOW DUE

OPEN GYM 7:30-8:45

CROSSFIT CLASS 8:45-9:45

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WARM UP

Coach’s Choice

WOD

Team Double Grace
(with a twist)

In teams of two for time:
Buy in:
As a team 800 Meter Run
Then EACH team member will preform 30 Clean & Jerks 135/95 alternating every other rep
Then as a team 200 Sit-ups splitting the work however you choose
Then EACH team member will do another 30 Clean & Jerks alternating every other rep
Cash out:
As a team run 800 Meters

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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