PLEASE MAKE AUGUST PAYMENTS BY WEDNESDAY THANKS!

(Kat & Liz are leaving town this will help us have things handled before we go)
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STRENGTH/SKILL
Back Squat
3X5

WOD
Complete as many rounds as possible in 15 minutes of:
10 Dumbbell Thrusters 50/35
50 Double-Unders

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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