PLEASE MAKE AUGUST PAYMENTS BY WEDNESDAY THANKS!

(Kat & Liz are leaving town this will help us have things handled before we go)

STRENGTH CLASS TODAY @4:00

This is all that was left of Jason after Monday's WOD. Even his sweat angel has muscles.

This is all that was left of Jason after Monday’s WOD. Even his sweat angel has muscles.

WARM UP

50 Sit-ups
40 Walking Lunges
30 KB Swings 25/20
20 Ring Rows
10 Inch Worms

Group Clean Prep

STRENGTH

5×1 Muscle Clean
5×1 Power Clean
5×1 Clean
Increase weight every set as long as proper technique can be maintained.

WOD

OTM 20
Odd: 10 Pull-ups
Even: 100 Meter Run

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Anna says:

    Good Job Jason!

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