AUGUST PAYMENTS NOW DUE

First they did sled press…

and then they died. We will miss you Alex, Miles, Bruce and Brandon.

WARM UP

Athlete’s Choice

OPEN GYM

OR

OLY BOARD

OR

WOD

3-5 Rounds for time:
(your choice on how long you want to work today)
Run 200 Meters
20 Back Extensions
Run 200 Meters
20 Push-ups
Run 200 Meters
20 Sit-ups
Run 200 Meters
20 Squats

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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