4:00pm OPEN GYM/STRENGTH TODAY

photo-18

WARM UP
CFWU
3X10

STRENGTH/SKILL
OHS
3X10 @ 50% of 1RM

WOD
With a 12 Minute running clock complete:
20 Clusters (Clean + Thruster) 95/65
20 Clusters 135/95
10 Clusters 155/105
With the remaining time on the clock you will perform max rep burpees
SCORE IS TOTAL NUMBER OF BURPEES

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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