OPEN GYM 7:00-8:45
CROSSFIT TEAM WOD 8:45
100 reps of each movement. One athlete working at a time, must complete all 150 reps of movement before moving to the next.
MedBall Cleans 20/14
Box Jump Overs
The score is the time to completion.
15 Minute time cap
CLOCK WILL CONTINUE TO RUN AT THE 15 MINUTE MARK
Relay style, first athlete must complete full round, then next athlete completes round.
3 Power Snatch 115/75
15 Sit Ups
25 Double Unders
The score will be the total reps completed in the 14 minutes.