PLEASE BE ON TIME  IF NOT EARLY 

WARM UP
GROUP

STRENGTH/SKILL
WOD MOVEMENTS

WOD
“Arnie”

21 Turkish get-ups, Right arm 70/50
50 Swings 70/50
21 Overhead squats, Left arm 70/50
50 Swings 70/50
21 Overhead squats, Right arm 70/50
50 Swings 70/50
21 Turkish get-ups, Left arm 70/50

ANDY WILL HAVE SCALING OPTIONS AVAILABLE IN CLASS

ArnieQuinones_th
Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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