STRENGTH CLASS TODAY @4:00

10385466_813179692059738_1140486754236379125_n

WARM UP

400 Meter Run
CrossFit Warm up
3×10

STRENGTH

OTM 10

3-5 Strict HSPU

WOD

5 Rounds for time:
9 Deadlifts 225/155
12 Ring Dips
15 Bar Facing Burpees

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s