Yes we are home....

Yes we are home….

WARM UP
500m row
3 rds
10 Wall Ball
10 MBC
10 Power Snatch w/ empty bar

WOD
With a running clock:
20 Power Cleans 135/95
20 Thrusters 115/80
20 Squat Snatch 95/65

At the 10:00 Min:
“Helen”
3 rds for time:
400m run
21 KB Swings 50/35
12 Pull-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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