IMG_3289

Helen, Helen, Helen

WARM UP

Athlete’s Choice

OPEN GYM

OR

OLY BOARD

OR

WOD

Every 90 seconds for 10 rounds:
250 Meter Row
Max Rep Double Unders

Score is total number of reps of double unders completed.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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