STRENGTH CLASS TODAY @4:00

5:30am taking time to slow down their OHS and practice technique.  Looking good!

5:30am taking time to slow down their OHS and practice technique. Looking good!

WARM UP

3 Rounds
250 Meter Row
5 Inch Worms
10 Scorpions
15 Banded Good Mornings
20 Walking Lunges

STRENGTH

3 Rounds for max reps:
Chin Ups

WOD

10-90 second rounds:
5 Deadlift 225/155
100 Meter Sprint
Max Rep Burpees

1 minute rest between rounds.
Score is the number of burpees.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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