Yep, Drew is pretty much our favorite now.....
Yep, Drew is pretty much our favorite now…..

SKILL WORK
Handstand Push-ups
Kipping Pull-ups
GHD Sit-up/Extension

WOD

“Loredo”

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Hero_EddieLoredo_th
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

4 responses »

  1. Drew says:

    It was before burpees and after I broke the mirror.

  2. Anna says:

    No fair! 😉

  3. crossfit22 says:

    This was Monday and then he just really secured his spot on Tuesday with the burpees:)

  4. Amanda says:

    Was this before or after 190 burpees Drew?

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