SAVE THE DATE
SEPTEMBER 4
4-7PM (time subject to change)
Lululemon has presented us with an incredible opportunity called a “Box Kit”. We don’t have all of the exact details yet but will keep you informed as they come. Here is what we have so far: Lulu will choose a few of their items for both men and women and will have sample sizes for you to try on the night of our party. Lulu will then screen print our CF22 logo on them for you!!! We are crazy excited and can’t believe how lucky we are! We won’t be doing T’s or sweatshirt this fall so this is your chance to show CF22 pride and have it on your fav Wodwear! For those of you who asked about possibly doing a pre-order I have talked to Tiff and she will let me know.

When you see our Lulu's on Wednesday morn make sure you give them a big fat sweaty CF22 bear hug and tell them THANK YOU!!

When you see our Lulu’s or Lemon’s on Wednesday morn make sure you give them a big fat sweaty CF22 bear hug (its their favorite) and tell them THANK YOU!!

WARM UP
CFWU
3X10

STRENGTH/SKILL
Press
Find a heavy single

WOD
15-12-9-6-3 reps for time of:
Clean & Jerk 135/95
C2B Pull-ups
**Sled Push across parking lot and back between each round 135/95. Finish w/ sled press**

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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