HAPPY BACK TO SCHOOL!!

Cool highlights from the CF Games

WARM UP

3 rds:
Samson Stretch (15-30 seconds)
10 Kettlebell Swing
10 Sit-ups
10 Walking Lunge
5 Strict Handstand Push-up
5 Strict Pull-up

STRENGTH/SKILL
Turkish Get-up
Accumulate TGU 20 (10 ea side) you choose weight

WOD
5rds:
AMRAP in 3 min of:
3 Front Squat
6 Box Jump 24/30
9 KB Swings 35/55
REST 1 Min BETWEEN RDS

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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