We have had a coach offer to do a 4:45AM class. It would be Mondays, Wednesdays, and Fridays. We will only add this class if we get enough interest, so if you are interest let it be known.

Amanda can rest easy knowing we have a birthing plan in place….
photo-22

WARM UP
3 RDS
250m Row
20 Wall Squats
20 Scap Push-ups

SKILL/STRENGTH
Accumulate 30 Pistol Squats
If you are efficient w movement try adding weight today

WOD
4 RFT:
400m Run
100ft Overhead Walking Lunge 45/25 plate
30 Burpees
20 Med Ball Cleans 20/14
10 HSPU

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Anna says:

    Hahaha! Wow! Dan never dissapoints!

  2. Amanda C says:

    I love this!! The only thing we are missing are Liz’s scissors. 😂😂😂

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