We have had a coach offer to do a 4:45AM class. It would be Mondays, Wednesdays, and Fridays. We will only add this class if we get enough interest, so if you are interest let it be known.
20 Wall Squats
20 Scap Push-ups
Accumulate 30 Pistol Squats
If you are efficient w movement try adding weight today
100ft Overhead Walking Lunge 45/25 plate
20 Med Ball Cleans 20/14