I HEAR THERE IS GOING TO BE A HUGE PARTY AT THE 9AM TMRW!!!
STRENGTH/OPEN GYM 4PM (ALWAYS A PARTY AND NOT SO APPROPRIATE)

LULU BOX KIT UPDATE
PLEASE SIGN UP IF YOU PLAN TO ATTEND
CASH OR CARD ONLY
Women
TOP: Cool Racerback (may add another)
BOTTOM: Inspire Crop
JACKET: Yes
Men
TOP: Metal Vent S/S
BOTTOM: Pace Breaker Short
JACKET: Yes
They found out that the they won’t be able to screen print the bottoms but will still have them available to buy at discount!

photo-23
WARM UP
Partner Warm up
One person works at a time:
5X’s 100m run
followed by
3 rds Cindy

STRENGTH
Power Clean
10 Min to work up to heavy single

WOD
“DT”
5 rds for time of:
12 Deadlift 155/105
9 Hang power clean 155/105
6 Push jerk 155/105
DT-th
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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